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Request National Yoga Month 09.2009 sponsor and exhibitor information at http://www.yogamonth.org/2009/media_sponsors.php
Childhood Obesity Facts
According to the Centers for Disease Control and Prevention, 16 percent of children (over 9 million) 6-19 years old are overweight or obese -- a number that has tripled since 1980. In addition to the 16 percent of children and teens ages 6 to 19 who were overweight in 1999-2002, another 15 percent were considered at risk of becoming overweight. ("Prevalence of Overweight and Obesity Among Children and Adolescents: United States, 1999-2002"; Oct. 6, 2004)
According to the Centers for Disease Control and Prevention, over the past three decades the childhood obesity rate has more than doubled for preschool children aged 2-5 years and adolescents aged 12-19 years, and it has more than tripled for children aged 6-11 years. ("Prevalence of Overweight and Obesity Among Children and Adolescents: United States, 1999-2002"; Oct. 6, 2004)
Overweight adolescents have a 70 percent chance of becoming overweight or obese adults. This increases to 80 percent if one or more parent is overweight or obese. (United States Department of Health and Human Services)
Obesity-associated annual hospital costs for children and youth more than tripled over two decades, rising from $35 million in 1979-1981 to $127 million in 1997-1999. ("Preventing Childhood Obesity: Health in the Balance, 2005," Institute of Medicine.)
Adolescents with no insurance or public insurance such as Medicaid are more likely than those covered by other insurance to be overweight, according to a 2003 study. ( J.S. Haas et al. (2003) The association of race, socioeconomic status, and health insurance status with the prevalence of overweight among children and adolescents. American Journal of Public Health, 93, 2105-2110.)
Among white teen girls, the prevalence of overweight decreases with increasing socioeconomic status. Among black teen girls, the prevalence of overweight remains the same or increases with increasing socioeconomic status.(P. Gordon-Larsen et al. (2003) The relationship of ethnicity, socioeconomic factors, and overweight in U.S. adolescents. Obesity Research, 11, 121-129.)
Experts agree that inactivity and poor eating habits contribute to obesity. While national guidelines recommend 150 minutes of physical activity each week for elementary children and 225 minutes for older children, only Illinois has a statewide requirement for daily physical education.
Nearly one-third of U.S. Children aged 4 to 19 eat fast food every day, resulting in approximately six extra pounds per year, per child. Fast food consumption has increased fivefold among children since 1970. ("Effects of Fast-Food Consumption on Energy Intake and Diet Quality Among Children in a National Household Survey," Pediatrics, January 2004.)
For children born in the United States in 2000, the lifetime risk of being diagnosed with Type 2 diabetes at some point in their lives is estimated to be about 30 percent for boys and 40 percent for girls. ("Preventing Childhood Obesity: Health in the Balance, 2005," Institute of Medicine.)
In case reports limited to the 1990s, Type 2 diabetes accounted for 8 to 45 percent of all new pediatric cases of diabetes, in contrast with fewer than 4 percent before the 1990s. ("Preventing Childhood Obesity: Health in the Balance, 2005," Institute of Medicine.)
In a population-based sample, approximately 60 percent of obese children aged 5 to 10 years had at least one cardiovascular disease risk factor, such as elevated total cholesterol, triglycerides, insulin or blood pressure, and 25 percent had two or more risk factors. ("Preventing Childhood Obesity: Health in the Balance, 2005," Institute of Medicine.)
Data from the NACHRI Case Mix Program show inpatient diabetes cases in children's hospitals have increased approximately 12 percent between 2002 and 2004, and average adjusted estimated costs have grown approximately 10 percent during the same time frame. (Information pulled September 2005. NACHRI maintains the nation's largest pediatric-specific inpatient database, housing over 3 million discharge records from 72 children's hospitals.)
Among boys, the highest prevalence of obesity is observed in Hispanics. Among girls, the highest prevalence is observed in African Americans. ("Preventing Childhood Obesity: Health in the Balance, 2005," Institute of Medicine.)
According to the Centers for Disease Control and Prevention, non-Hispanic black (21 percent) and Mexican-American adolescents (23 percent) ages 12-19 were more likely to be overweight than non-Hispanic white adolescents (14 percent). ("Prevalence of Overweight and Obesity Among Children and Adolescents: United States, 1999-2002"; Oct. 6, 2004.)
According to the Centers for Disease Control and Prevention, Mexican-American children ages 6-11 were more likely to be overweight (22 percent) than non-Hispanic black children (20 percent) and non-Hispanic white children (14 percent). ("Prevalence of Overweight and Obesity Among Children and Adolescents: United States, 1999-2002"; Oct. 6, 2004.)
http://www.childrenshospitals.net
Heart Disease
Several trials have found that yoga can lower blood pressure, cholesterol, and resting heart rates, and help slow the progression of atherosclerosis—all risk factors for heart disease, says Erin Olivo, PhD, director of Columbia University's Integrative Medicine Program.
While almost any exercise is good for the heart, experts speculate yoga's meditative component may give it an extra boost by helping to stabilize the endothelium, the lining of the blood vessels that, when irritated, contributes to cardiovascular disease. Since the lining is reactive to stress, and meditation can lower stress hormones, yoga may be causing a cascade of events that could reduce your risk of a heart attack or stroke.
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| Breast Cancer Research is becoming clear on this: Women who do yoga during and after treatment experience less physical discomfort and stress. Earlier this year Duke University scientists reported results of a pilot study in which women with metastatic breast cancer attended eight weekly yoga sessions. The doctors found that the women had much less pain and felt more energetic and relaxed. |
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| Menopause A preliminary study at the University of California, San Francisco, found that menopausal women who took two months of a weekly restorative yoga class, which uses props to support the postures, reported a 30 percent decrease in hot flashes. A four-month study at the University of Illinois found that many women who took a 90-minute Iyengar class twice a week boosted both their energy and mood; plus they reported less physical and sexual discomfort, and reduced stress and anxiety. |
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| Chronic Back Pain When doctors at the HMO Group Health Cooperative in Seattle pitted 12 weekly sessions of yoga against therapeutic exercises and a handbook on self-care, they discovered the yoga group not only showed greater improvement but experienced benefits lasting 14 weeks longer. A note of caution: "While many poses are helpful, seated postures or extreme movement in one direction can make back pain worse," says Gary Kraftsow, author of Yoga for Wellness, who designed the program for the study. |
Low brain levels of the neurotransmitter GABA are often found in people with depression; SSRIs, electroconvulsive therapy, and now yoga, it seems, can boost GABA. Preliminary research out of the Boston University School of Medicine and Harvard's McLean Hospital found that healthy subjects who practiced yoga for one hour had a 27 percent increase in levels of GABA compared with a control group that simply sat and read for an hour. This supports a growing body of research that's proving yoga can significantly improve mood and reduce the symptoms of depression and anxiety.
To combat stress, many people turn to meditation or other mental stress reduction tools. But stress also creates physical response in the body and, as such, can be managed with exercise -- in particular, with yoga.
"Stress sends the entire physical system into overdrive," says Garrett Sarley, president and CEO of the Kripalu Center for Yoga & Health in Lenox, Mass. "The muscles tense, the heart beats faster, breathing patterns change, and if the cause of stress isn't discontinued, the body secretes more hormones that increase blood sugar levels, raising blood pressure. Yoga is one of the few stress-relief tools that has a positive effect on all the body systems involved."
Recognizing the detrimental effects of stress, especially in the area of heart disease, the preventive and rehabilitative cardiac center at Cedars-Sinai Medical Center in Los Angeles began offering yoga to their patients more than 10 years ago.
"Over the years, yoga has become one of our primary therapies for stress management," says C. Noel Bairey Merz, M.D., director of the preventive and rehabilitative cardiac center at Cedars-Sinai Medical Center.
Yoga Month 2008 has been an amazing first step into our journey of a national awareness campaign. Over the next few weeks you will heard about our 2009 plans and hope you are encouraged to get involved.
Save the date! September is National Yoga Awareness Month.
For today, I would like to extend an offer to you from our friends at Global Green USA (one of the largest environmental organizations in US and the American Arm of Green Cross International (GCI), which was created by President Mikhail S. Gorbachev):
Two for One Tickets (limited availability) for the
GLOBAL GREEN USA'S 6TH ANNUAL PRE-OSCAR PARTY
Thursday, February 19 2009
Avalon, Hollywood
http://globalgreen.org/events/49
Featuring special musical performances by:


Sheryl Crow Gavin Rossdale Plus blackcowboy
CO-HOSTED BY:
Orlando Bloom Leonardo DiCaprio Penelope Cruz Rosario Dawson
Marisa Tomei Kate Bosworth Sebastian Copeland Lyn & Norman Lear
Damien Rice Heather Graham Roland Emmerich Dominic Monaghan
Matt Petersen Neil Patrick Harris Sharon Lawrence Esai Morales
Proceeds benefit the Green Schools initiative - saving money, improving student health & performance, while promoting smart climate solutions.
Hope you can make it next Thursday. See you there.
Namaste,
Johannes R. Fisslinger
Yoga Health Foundation
www.yogamonth.org
join@yogamonth.org
Global Mala Yoga Health Festival Los Angeles 2008
Global Mala Yoga Health Festival Los Angeles 2008
Global Mala Yoga Health Festival Los Angeles 2008
Global Mala Yoga Health Festival Los Angeles 2008